After The Lift

Lifting weights and getting good cardio work outs are key to staying in shape, but eating properly is just as important. Many people think they can eat whatever they want after they workout or that it is not important as the actual workout. Although eating healthy won’t make your muscles pop out like doing bicep curls, it will give you added energy and make you feel much better. Replacing fast food with home cooked meals and fruits and vegetables keeps your immune system strong and gives you extra energy during work outs. Eating healthy should be considered part of the work out and will help keep you running strong. Share any good home recipes and daily meals that keep you strong and energized for your workouts!